POOMSAE

Poomsae is the term used in taekwondo to refer to specific sequences of movements, also known as kata or forms. Each poomsae consists of a choreographed series of movements that include specific techniques. Poomsae is practiced individually and does not involve direct combat with an opponent; instead, it focuses on developing fundamental techniques, balance, concentration, and control.

Poomsae helps practitioners of taekwondo to enhance their technical skills, body coordination, and mental focus. Additionally, poomsae competitions are held, allowing athletes to showcase their choreographed routines and demonstrate their technical abilities. Poomsae is an integral part of taekwondo's rich tradition and discipline, playing a significant role in the progression and development of practitioners.